Anyone! Whether you're new to the bike or fitness, you can come and be a part of this event. We've designed the event so that you can choose how hard or easy you want to make it.

That's okay! Cahaba Cycles has rental options you can choose from. Once you click the "Sign-up" button, you can either rent a manual bike or E-bike.

Of course! Once you click the "Register Now" button, you can select the "I'll bring my own bike" option.

This ride will be approx 30-40 mins.

Yes - we will have 2 groups.

Group A - will be a quicker pace and will opt for some climbs for more cardio.

Group B - will be a more relaxed pace and less climbing.

Yes - we will have 2-3 ride leaders per group. The goal will be to keep the group together in a rolling enclosure.

The Crossfit portion will be led by professional coaches from several local gyms to ensure you experience the work out that’s best for you! Like the ride, you can make it as hard or easy as you'd like.

Yes - this is absolutely a kid and family friendly event! We just ask that either your child can pedal at an 8-10 mph pace or ride in a trailer attachment or kids seat.

If you aren't renting a bike from us, bring your bike! Additionally, we suggest a helmet, sunscreen, sunglasses, and a water bottle.