For time (All Divisions)

In a 3 min Window;

20 Box jump over

15 clean and jerk @ Weight 1

*If completed before 3:00, add 3:00 and complete:

20 box jump over

14 Clean and jerk @ weight 2

*if completed before 6:00, add 3:00 and complete:

20 box jump over

13 Clean and jerk @ weight 3

*if completed before 9:00, add 3:00 and complete:

20 box jump over

12 Clean and jerk @ weight 4

Time cap: 12:00

26.2 begins immediately upon completing or reaching the time cap for 26.1

Athletes have until the 20:00 mark to complete:

1 Rep max clean and jerk

Scorecard -> HERE

Workout Variations:

RX, 35-39

M: 115, 135, 155, 185 lb, 24 inch box

F: 75, 95, 105, 125 lb, 20 inch box

Intermediate

M: 95, 115, 135, 155 lb, 24 inch box

F: 65, 75, 95, 105 lb, 20 inch box

40-49

M: 115, 135, 155, 165 lb, 24 inch box

F: 75, 95, 105, 115 lb, 20 inch box

Novice, 50+

M: 75, 95, 115, 135 lb, 24 inch box (Step Overs Allowed)

F: 55, 65, 75, 95 lb, 20 inch box (Step Overs Allowed)

• This workout begins with the athlete standing behind the box, facing it.
• After the call of “3, 2, 1… go,” the athlete will complete 20 box jump-overs and 15 clean and jerks at Weight 1.
• If all reps are completed before the 3:00 mark, the athlete will immediately advance to the next interval, adding 3:00 to the clock and increasing the barbell weight (Weight 2).
• The athlete does not need to wait for the 3-minute interval to end to begin the next round.
• Each subsequent interval follows the same pattern: 20 box jump-overs; Fewer clean and jerks at a heavier load
• Athletes will continue this progression until they can no longer complete the prescribed work before time expires, or until they finish the final interval of: 20 box jump-overs; 12 clean and jerks at Weight 4
• At the conclusion of 26.1, or the 12:00 mark, athletes will have until the 20:00 mark to establish a 1-rep-max clean and jerk (26.2).
• The clock will continue to run; there is no designated rest period.
• As long as the barbell is clearly lifted from the ground prior to the 20:00 mark, the athlete may continue the attempt.
• Any lift initiated at or after 20:00 will be invalid.
• The score for 26.1 is the total time or total repetitions completed in 12:00.
• The score for 26.2 is the heaviest successful lift before the 20:00 mark.

Box Jump Over (Rebound Or Step Down)

The rep begins with:

• The athlete on one side of the box

The rep ends and is credited when:

• The athlete’s feet have reached the ground on the opposite side of the box

During the movement:

• Box-facing and lateral jumps are permitted
• A two-foot takeoff is always required
• Both feet must be on the top of the box at the same time
• Only the athlete’s feet may touch the box, if any other part of the body touches the box it will result in a no-rep
• There is no requirement to stand tall while on top of the box
• The athlete may jump off/rebound or step down to the other side of the box
• Contact of the hands/arms with the legs while on top of the box is not allowed and will result in a no rep
• Completely jumping over the box is not permitted and will result in a no-rep

Box Step Over (Novice Only)

The rep begins with:

• The athlete on one side of the box

The rep ends and is credited when:

• The athlete’s feet have reached the ground on the opposite side of the box

During the movement:

• Box-facing and lateral step ups are permitted
• Both feet must be on the top of the box at the same time
• Only the athlete’s feet may touch the box, if any other part of the body touches the box it will result in a no-rep
• There is no requirement to stand tall while on top of the box
• The athlete may jump off/rebound or step down to the other side of the box
• Contact of the hands/arms to assist up or off the box is not allowed and will result in a no rep

Clean and Jerk

The rep begins with: 

• The barbell on the ground. 

The rep ends and is credited when:

• The athlete is standing tall with the hips, knees and elbows fully extended with the barbell overhead and over the middle of the body, or slightly behind, when viewed from the profile.

During the movement:

• The barbell must make contact with the shoulders, such that the lift is in two distinct phases, the clean, and then the jerk. 
• The athlete moves the barbell from the ground to the shoulders in one fluid motion.
• A muscle clean, squat clean, power clean or a split clean is allowed. 
• If a split clean is performed, the athlete’s feet must return in line under the body, with the hips and knees extended, before the jerk.
• A shoulder press, push press, push jerk or split jerk may be used. However, the athlete must return their feet in line under the body, with the hips and knees extended, before the barbell is lowered.
• If the jerk is missed, the athlete may not re-attempt the jerk without taking the barbell back to the ground.
• Only the feet may touch the ground; any other contact will result in a no-rep.
• The athlete may not use gymnastics grips or lifting straps during this movement.

Download the Scorecard HERE

Are you a coach or gym owner? We've designed a 60-minute class structure guide to prepare your class for 26.1 and 26.2.

This guide includes a structured whiteboard briefing, a progressive warm-up, and movement-specific drills to refine technique with scaling options to ensure inclusivity for all fitness levels. The session wraps up with a guided cool-down and mobility work to promote recovery.

Download HERE

You should read the scorecard in its entirety for movement, equipment, and video submission standards.

Workout scores must be submitted by 7pm CST on Wednesday, January 21, 2026. Late submissions will not be accepted.

Judges are NOT required. However, video recordings are required upon submission of a workout score.

Submissions without video recordings will NOT be valid.

Athletes should use WODProof, WeTime, or a similar app to record their workout.

Download WODProof HERE. 

Click HERE to read how to submit your score via Competition Corner.