For time

64 pull-up variation

32 dual dumbbell thruster

16 wall walk

Time cap: 12:00

Workout Variations:

RX, 35-49

M: chest to bar pull-ups, 2 x 50 lb dumbbells

F: chest to bar pull-ups, 2 x 35 lb dumbbells

Intermediate

M: pull-ups, 2 x 50 lb dumbbells

F: pull-ups, 2 x 35 lb dumbbells

50+

M: pull-ups, 2 x 35 lb dumbbells

F: pull-ups, 2 x 20 lb dumbbells

Novice

M: Jumping pull-ups, 2 x 35 lb dumbbells, modified wall walks

F: Jumping pull-ups, 2 x 20 lb dumbbells, modified wall walks

• This workout begins with the athlete standing under the pull-up bar.
• The athlete must be facing the direction of the camera at all times.
• At the call of “3, 2, 1… go,” the athlete will begin their pull-up variation, completing 64 repetitions.
• Then, move to the dumbbells for 32 thrusters, and finish with 16 wall walks.
• Athletes will complete all prescribed work in order — pull-up variation, thrusters, wall walks — until finished or until the 12:00 time cap expires.
• The score is the total time it takes to complete all repetitions, or the total number of repetitions completed before the cap.

Chest to Bar Pull-up

The rep begins with:

• The athlete hanging from the bar with arms fully extended and feet off the ground.

The rep ends and is credited when:

• The athlete makes contact with the pull-up bar at or below the collarbone/clavicle.

During the movement:

• Any style of grip is permitted.
• Any style of pull-up (strict, kipping or butterfly) is permitted as long as the criteria are met.
• Wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted.
• The athlete must face the direction of the camera

Pull-up

The rep begins with:

• The athlete hanging from the bar with arms fully extended and feet off the ground.

The rep ends and is credited when:

• The chin clearly breaks the horizontal plane of the pull-up bar.

During the movement:

• Any style of grip is permitted.
• Any style of pull-up (strict, kipping or butterfly) is permitted as long as the criteria are met.
• Wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted.
• The athlete must face the direction of the camera.

Jumping Pull-up

The rep begins with:

• The athlete hanging from the bar with arms fully extended and feet on the ground, plates or stable platforms.

The rep ends and is credited when:

• The athlete’s chin clearly breaks the horizontal plane of the pull-up bar.

During the movement:

• Any style of grip is permitted.
• Wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted.
• The athlete bends the knees until the arms are fully extended.
• Athlete jumps to get the chin over the bar.
• The athlete must face the direction of the camera.
• Facing away from the camera will result in a no rep.

Notes:

• The pull-up bar must be at least 6 inches (15 centimeters) above the top of the head when the athlete is standing tall.
• Plates or other stable platform(s) (such as a plyo box or bench) may be used to decrease the distance between the top of the head and the bar.

Dumbbell Thruster

The rep begins with:

• The dumbbells in the front rack position.
• Front rack: one head of the dumbbell resting/in contact on/with the shoulder with the elbow clearly in front of the dumbbell.
• The shoulder is defined as the front and/or side of the deltoid region
• Holding dumbbells behind the back (i.e not on the shoulder) will result in a no rep

The rep ends and is credited when:

• The athlete is standing tall with the hips, knees and elbows fully extended with the dumbbells overhead and over the middle of the body, or slightly behind when viewed from the profile.

During the movement:

• The athlete may get the dumbbells to the front rack in any fashion.
• The athlete must pass through a full squat, with the hip crease clearly going below the top of the knee.
• A full squat clean is permitted, but not required, to start the movement as long as the required depth is achieved.
• The athlete must move from the bottom of a front squat to full lockout overhead in one fluid movement.
• A thruster jerk is not allowed.
• An athlete deliberately re-dipping their knees under the dumbbells is not permitted.
• However, an athlete stabilizing by moving their feet is permitted.
• Only the feet may touch the ground; any other contact will result in a no-rep.
• The athlete may not use gymnastics grips or lifting straps during this movement

Wall Walk

The rep begins with:

• The athlete lying down with legs fully extended, chest, thighs and feet touching the ground and hands on the designated line.

The rep ends and is credited when:

• The athlete returns to the starting position, lying down with legs fully extended, chest, thighs and feet touching the ground and hands on the designated line.

During the movement:

• Both hands must remain on the tape until both feet are on the wall and no longer touching the ground.
• At the top of the movement, both hands must be touching the 10-inch tape mark before the athlete can descend.
• Any part of the hand may touch the tape line.
• On the descent, the feet must remain on the wall until both hands are touching the first line.
• This first line will be the start and finish line for each repetition.

Tape line description:Line #1: Closest to Wall

• Tape must be no longer than 30 inches and no wider than 2 inches.
• Measure 10 inches from the wall to the far edge of the tape.
• This line must run parallel to the wall.

Line #2: Furthest from Wall

• Measure from the wall to the edge of the tape closest to the wall.
• Distance to that edge:55 inches for women; 60 inches for men.
• Tape must be no longer than 30 inches and no wider than 2 inches.
• Line must run parallel to Line #1 and the wall.

Modified Wall Walk

The rep begins with:

• The athlete lying down with legs fully extended, chest, thighs and feet touching the ground and both hands in front of the tape line.
• No part of the hand may be touching the tape line

The rep ends and is credited when:

• The athlete returns to the starting position, lying down with legs fully extended, chest, thighs and feet touching the ground and hands in front of the designated line.
• No part of the hand may be touching the tape line

During the movement:

• Both hands must remain in front of the tape until both feet are on the wall and no longer touching the ground.
• The athlete will walk up the wall until both hands are on the other side of the 2 inch tape line.
• On the descent, the feet must remain on the wall until both hands are in back in front of the line.

TAPE LINE DESCRIPTION:

• For both men and women: 55 inches from the wall to edge of tape closest to the wall 2 inches (5cm) in width (no wider than this)

Download Scorecard -> HERE

Are you a coach or gym owner? We've designed a 60-minute class structure guide to prepare your class for 26.3 and 26.4

This guide includes a structured whiteboard briefing, a progressive warm-up, and movement-specific drills to refine technique with scaling options to ensure inclusivity for all fitness levels. The session wraps up with a guided cool-down and mobility work to promote recovery.

Download HERE

You should read the scorecard in its entirety for movement, equipment, and video submission standards.

Workout scores must be submitted by 7pm CST on Wednesday, January 28, 2026. Late submissions will not be accepted.

Judges are NOT required. However, video recordings are required upon submission of a workout score.

Submissions without video recordings will NOT be valid.

We recommend using WODProof, WeTime, or a similar app to record your workout.

Download WODProof HERE. 

Click HERE to read how to submit your score via Competition Corner.